Everyone needs a space to be themselves without fear of what others think. Your bedroom is the perfect place to turn into your personal safe space. By following a few simple tips, you can transform your bedroom into a true oasis that gives you a sense of peace as well as a good night’s rest.
Choose Your Serene Colors
Everyone has a color that makes them happy, and you will want to incorporate that color into your bedroom. To promote sleep, you can paint your walls a muted or cooler shade of your favorite color. However, if that is not possible, consider using your bed linens and bedspread as your color focus, regardless if it is a futon bed or a king size mattress. You can also incorporate a relaxing color into your space by using rugs, your choice of artwork, or the accessories you choose.
Get Supportive Furniture
Include several places to sit or lie down in your bedroom. For added support on your bed, consider using a bunkie board. If you are going to add an accent chair to the space, choose one that is ergonomically correct for your body.
Pick Out the Right Window Treatments
You need the right window treatment for your bedroom, and this is another place to work in your favorite colors. You will want to let as much natural light into your safe space as possible because sunlight helps people feel better. At the same time, you may want to block out light from streetlights and other sources at night. A good solution is blackout drapery. You can open them during the day to let the sun in or close them to keep light out. Even when closed, blinds allow a fair amount of light in.
Bring in Nature
Psychologists know that nature has a calming effect. Therefore, consider putting some plants in your bedroom. When choosing, think about their light requirements. Chinese evergreens, Swiss cheese plants, snake plants, and pathos do very well in indirect light, making them ideal choices for most bedrooms. Incorporating plants will also improve the air quality in your bedroom.
Add Adjustable Lighting
Adjustable lighting is essential in a bedroom as it allows you to tailor the light level to suit your tasks and mood. Ideally, you should incorporate three lighting types: ambient, task, and accent. Ambient lighting provides a soft, overall illumination. Consider using floor lamps, wall sconces, or overhead lights, preferably with dimmable options. Task lighting is important for specific activities where you need something brighter, such as reading or applying makeup. Lastly, accent lighting creates focal points in the room, enhancing its visual appeal and helping you focus on your favorite features. Consider buying a piece of artwork that makes you happy and putting an accent light above it to help it stand out.
Incorporate Essential Oils
Many people find that using essential oils helps them relax and feel safe. You may even want options for different times of the day. For instance, lavender essential oil has been proven to help people get to sleep and stay there throughout the night. Meanwhile, peppermint and sweet orange are wonderful for helping you get going when your energy level is low. Rosemary, clary sage, and eucalyptus are great options when you feel a little depressed.
Incorporate Soothing Background Noises
While many people know that removing blue light from your bedroom is essential for a good night’s sleep, you may also want to experiment with incorporating some relaxing sounds or background noises. White noise, such as the whirring of a fan or the humming of an air conditioner, can help calm the mind. Others find that brown noise, sometimes called red noise, helps them relax, which is essential in your safe space. Consider adding an ambient noise machine to your bedroom.
Opt for Good Storage Areas
Minimizing clutter is essential to creating a space where you feel safe and relaxed. Therefore, you need good storage options in your bedroom to have space for everything. Baskets are a great option for many little things, and they can add beautiful texture to your storage space. A floating bookshelf can fit into awkward places and help ensure you always have a book handy to read. If you have clutter that you cannot get rid of, consider using panels to hide it from your main bedroom area. Look for storage options that you can easily move if you are renting or selling your house soon so that you don’t have to reinvest in more storage after the move.
Select Luxurious Bedding
Your bed should be the main focus of your bedroom. Using luxurious bedding can help you relax and feel safe. Consider using white sheets and adding seasonal coloring through your choice of covers. Using white flat sheets on the bottom and making hospital corners will ensure the cover fits properly around your mattress. One trick luxury resorts use is to put duvet covers on their beds, as they help protect your comforter and are easy to wash. Consider opting for pillows larger than those designed for your bed size, as they are usually more supportive.
Enjoy Your Safe Bedroom
By following these tips, you’ll create a personalized space where you can truly relax. While it might take some effort to gather everything you need, you’ll appreciate having a sanctuary amidst the chaos of the world. Focus on the details of lighting, scents, and sounds to ensure your bedroom becomes a place of safety and comfort.
